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Big-city training,
Seacoast address.
Built by instructors who remain lifelong students of the method. Dedicated to purposeful, athletic movement.
Pilates studio tailored for certified instructors and apprentices to refine their practice.
The Practice
We teach contemporary Pilates as the full system: thirty-four exercises that move the body through all four planes, on reformers, chair, and trapeze, in an old colonial house in Greenland, New Hampshire.
Movement is medicine. Whatever you are training for, or training to keep doing, this is the work underneath it. You will learn why it works, not just follow along.
Sweat. Stretch. Recover.
Sessions stay small by design, so your coach can see what your body is doing and correct it in the moment. Nobody trains anonymously here.
Semi-private
Small by design. A handful of people per session, so every rep is seen and corrected in the moment.
Duets
Side-by-side. Two clients with one coach, side by side, each on your own reformer.
Privates
One-on-one. You and your coach, on reformer, chair, and trapeze. The full system, built around your goals and your history.